Nutrition built around real life, real goals & real results
You are one decision away from a healthier, happier future.
YOU CAN'T OUT-TRAIN A POOR DIET!
You’re already showing up.
You’re already putting the work in.
Now let’s make your nutrition work just as hard as you do.
Strength, fat-loss, muscle gain and performance don’t just happen inside the gym —
they’re built in the hours between your sessions… on your plate, in your routine, and in your habits.
If you’re ready to feel stronger, leaner, more energised and more in control, our Nutrition Program is here for you.
WHAT WE OFFER
Personalised nutrition
plans
3 different options to
choose from
Simple, realistic,
achievable programs
A personalised plan adapts to your lifestyle, preferences, and health needs, helping you enjoy your food, boost your energy, and move confidently toward your goals.
Regular check-ins keep you moving forward.
They provide ongoing support, accountability, and guidance — helping us spot challenges early, adjust your plan as you progress, and make setbacks easier to overcome.
IT'S ALL ABOUT YOU!
We’ll take time to understand your story, your goals, and your challenges — no rushing, no one-size-fits-all advice.
Together, we’ll explore your current habits, lifestyle, and nutritional needs so you leave with clarity, direction, and a plan that actually fits your life.
OUR PACKAGES
ESSENTIALS
Best for:
Clients beginning their health journey and looking for simple, practical steps to get started.
Includes:
1:1 Initial Consultation
Personalised 7-Day Meal Plan
Essential Nutrition Guide
Email support
Optional additional follow-up appointments*
* £40 per additional follow-up appointment
£125
TRANSFORM
Best for:
Clients wanting weight management support, long-term health improvements, and structured accountability.
Includes:
Everything in the Essential Package PLUS:
Access to Everfit App
Food diary & macro tracking
30-Day Meal Plan with ongoing adjustments
Recipe library tailored to your needs
4 x Check-ins
Automated weekly shopping list
2-week free GYMTEQ membership (for non-members)
2-month free Gym upgrade (for members)
£250
THE FULL PLATTER
Best for:
Busy professionals craving convenience, gym-goers focused on performance, families seeking balanced meal structure, or anyone wanting wholesome nutrition without the stress of planning.
Includes:
Everything in the Transform Package PLUS:
90-Day Meal Plan with weekly adjustments
Direct messaging to your nutritionist 7 days a week
2 x extra check ins
All optional add-ons included
(Family Package + High Performance Package)
£500
Bolt on extras
Family Package
Busy families who want simple, nutritious meals everyone will enjoy without extra planning or stress.
Includes:
14-Day Family-Friendly Meal Plan
Snack & lunchbox ideas for children
Healthy budget shopping guide
Follow-up call to review progress & adjustments
£40
High Performance Package
For competitive and endurance athletes, dedicated gym-goers, or anyone seeking improved performance and training output.
Includes:
A training-aligned nutrition plan tailored to your sport or gym goals
Supplement advice based on performance needs
Fuel-around-training structure (pre/intra/post workout guidance)
Optional progress review call for ongoing optimisation
£40
Looking for long term success?
--Join the nutrition club--
Best for:
Anyone wanting ongoing support, structure, and accountability beyond their initial programme.
Includes:
Continued access to the Everfit App
Macro & training tracking
Weekly shopping list
Full recipe library access
Quarterly check in appointments
£25/Month - no minimum term
Meet our Nutritionist - Zoe Wood
Zoe holds a Bachelor’s degree focused on Nutrition and Psychology, giving her a strong understanding of not just how nutrition works, but why habits and behaviours matter, helping clients make changes they can actually stick to.
Alongside her Level 3 Personal Training qualification, Zoe is an ex-youth international and former professional footballer, the captain of Cambridge United Women’s FC, and a mum, bringing both elite performance insight and real-world balance to her nutritional advice.
Want to know more?
Enter you details below and one of the team will be in touch to get you booked in or discuss any questions you may have.
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